Welcome to Insight Into Injury
Repetitive strain or “overuse” injuries account for over 50% of all musculoskeletal injuries in the workplace. A repetitive movement (use of tools, keyboard/mouse, squatting, lifting, writing, cashiering, stocking, playing music, assembling, walking, food production, etc), or a prolonged position (studying, driving, sitting, standing, etc) are all examples of actions that can cause injury over time. Repetitive strain injuries are absolutely preventable!! Prevention comes from being prepared through: EARLY RECOGNITION: What does that little ache mean,...Read More
Should I use ICE or HEAT
Inflammation Isn’t Bad, or Is It?
Inflammation is a very popular subject, and rightly so. Nearly every physical therapy patient that...
Medical Terminology Quiz
I had to take a medical terminology class in college to get my Physical Therapy...
What is the difference between CARTILAGE and MENISCUS?
What is the difference between CARTILAGE and MENISCUS? (tow- MAY-toe) (tow –MAH –toe) When people...