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With almost 20 years of experience as a Physical Therapist, and 40 years living as a professional athlete, I have helped myself and thousands of people who have sustained injuries to their muscles, tendons, bones, and nerves to feel better. I have strived to get them back to their job, their sport, and their everyday activities at or above the functional level where they were before the injury. I want to teach YOU the top tips that will get you better on your own!Learn More
Should I use ICE or HEAT
Welcome to Insight Into Injury
Repetitive strain or “overuse” injuries account for over 50% of all musculoskeletal injuries in the...
Inflammation Isn’t Bad, or Is It?
Inflammation is a very popular subject, and rightly so. Nearly every physical therapy patient that...